The Henry Family & the Burch Family played Family Food on Dr. Oz. So what super foods can help you to lose weight? Here is what we learned from the great Dr. Oz:
Top 4 Foods with Fiber In Them:
3. Whole Grain Bread
4. Citrus Fruit
Top 4 Metabolizing Foods:
1. Chili Peppers
2. Green Tea
And since there was a tie, Dr. Oz’s bonus question was, what superfood does Dr. Oz eat every day? … Drum Roll Please… BLUEBERRIES!!!!