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Dr. Oz: Salt Hi Lo Game- What Food Has More Salt?

Dr. Oz played a game with two people in his audience called the Salt Hi / Lo Game!  Which food in each pair has more salt and which food has less salt.

A small bowl of potato chips
Potato chips from Crestock Stock Images

It is ironic that a mineral as essential as water and air (salt) is also extremely dangerous if you  have high doses of it… but I digress… here are the food pairs, decide which has the most salt and then scroll down to see if you are right:

1.  Bran or Egg

2.  Baked Chips or Regular Chips

3.  Hummus or Guacamole

And the answers are:

1.  Bran has more salt in it than an egg!

2.  Baked chips have more salt than regular chips.  As a general rule, low fat processed foods have more salt usually to make them have a taste since there is little fat in them.

3.  Humus has more salt than guacamole.

Dr. Oz gave a great tip for how to replace salt… try lime juice or garlic powder instead of salt!

Filed Under: Dr. Oz's Advice Tagged With: audience, bottom line, bran, dr. oz, egg, game, guacamole, hummus, humus, labels, pairs, potato chips, processed foods, stock images

 

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