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Dr. Oz: The 8 Vitamin B’s: B1, B2, B3, B5, B6, B7, B9, & B12

Doctor Oz played a game called “Win Your Daily Dose” on his show to teach us about the importance of B Vitamins.  There are a total of 8 different B Vitamins: B1, B2, B3, B5, B6, B7, B9, and B12.  B Vitamins are critical because they help to keep our nerves healthy and to ward off cancer, as well as to help with our muscle functions.

Yummy grilled mussles with cheese
Grilled Mussles from Crestock Royalty Free Images

Sources of B Vitamins:

1.  Cereals – Whole Grains

Cereals and whole grains are a great source of all of the eight B Vitamins.

2.  Legumes

Lentils are a source of B Vitamins as well as folic acid, which reduces cancer and birth defects.  Lentils may just be the best source of protein!

3.  Oysters

Oysters are loaded with Vitamin B and help with nerve functions, plus they are a great source of iron.  The lucky woman who picked the box that contained oysters won a trip to Chesapeake Bay, Maryland!

Filed Under: Dr. Oz Games, Dr. Oz's Advice Tagged With: b vitamins, b12, b2, b6, b9, best source of protein, birth defects, cereals, chesapeake bay, doctor oz, dr oz b12, dr oz vitamin b, dr oz vitamin b12, dr. oz, great source, lentils, lucky woman, muscle functions, nerve functions, nerves, oysters, vitamin b, vitamin bs, whole grains

 

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