Dr Oz did a show called The Naked Hour where everything he spoke about had to do with being naked. Doctor Oz first spoke about The Naked Diet because women all around the country say that they hate the way they look naked.
Dr Oz: The Naked Hour
Dr Oz setup camera in dressing rooms in Intimacy Boutiques (a bra and lingerie store) in New York, Chicago and Los Angeles to find out why women hate how they look naked. Women said things like “I don’t know how it happened, but it did… I should feel good about myself but I don’t… there is nothing beautiful to see… I just do not want to be naked… I have so much cellulite… I feel ugly and old… I hate when people say it is not a big deal because it is MY big deal… and I feel so unattractive.” Does any of this sound familiar?
Dr Oz: The Naked Diet
Dr Oz brought on a lady named Carmen who had a son 9 months ago and says that when she looks in the mirror she just sees a big blob and does not even see a woman. Dr Oz’s team of Dr Laura Berman, Lisa Lynn and Samantha Heller RD gave a three step plan called The Naked Diet that should help change us both mentally and phsically so that we feel better about ourselves.
Dr Oz: Asses Your Body
Dr Laura Berman said that the first step is to Assess Your Body, because many women feel insecure about something and concentrate on their flaws because we want to look like the airbrushed images that we see in magazines. To help yourself, look at yourself naked in the mirror and pick at least three things that you love about your body. When you are naked and feel self-conscious, concentrate on these positive attributes. The next step is to figure out the part of your body that your eyes always go to (that you hate) when you look in the mirror. Now, instead of looking at that part of your body, look at your entire silhouette and practice seeing yourself as others see you.
Dr Oz: Forskolin Burns Fat & Reduces Cellulite
Lisa Lynn told Dr Oz that Forskolin is safe and works for burning fat and reducing cellulite, and neither Lynn nor Dr Oz can figure out why it is not more popular by now. I cannot wait to try Forskolin now!
Dr Oz: Banana Leaf Tea Lowers Blood Sugar
Lisa Lynn said that by drinking Banaba Leaf Tea you can lower your blood sugar levels, which will make your body burn fat more easily. Lynn said to drink Banaba Leaf Tea once or twice a day and if you do not like the taste, you can mix it in with your regular tea that you do like. Another great way to burn carbs and fat better is to add 2 TB of balsamic vinegar to every meal or to eat pickles, because the vinegar burns through carbohydrates.
Dr Oz: Eliminate Bloating
Samantha Heller RD told Dr Oz that sodium and gas cause bloating, so you want to look for ways to reduce your sodium and gas. Chips, club soda and frozen meals are high in sodium, so you should eat fruits and vegetables instead. Another way to feel great is by increasing your fiber to make sure you get 25-30 grams of fiber per day. You can take Psyllium Supplements or try hummus, beans, chickpeas, fruits and vegetables along with a bunch of water.
Dr Oz: Magnesium Helps Bloating
Samantha Heller told Dr Oz that many of us do not get enough magnesium, which is found in whole grains, leafy greens, nuts and seeds. During your menstrual cycle, if you have magnesium, you can help to get rid of some of your fluid retention.