Dr Oz: Three Steps To Change Your Personality
Dr Oz was with psychotherapist Dr Mike Dow learning all about how you can actually change your personality to diminish some of the negative traits that may be holding you back. According to Dr Dow, there are three things you can do today to boost your personality.
Dr Oz: Become More Organized With A To-Do List
First is to make a to-do list. If you score low in consciousness and need to become more organized and diligent, a to-do list can make a big difference. However, it’s important to write the items on your to-do list in order of importance, with the most important thing first. List the five things you need to get done and write them down the night before.
Then the next day, focus only on the first thing on the list until you get it done, then move onto the next thing. If you still have some left over at the end of the day, they get moved to the top of your list for the next day. Day by day you will become more productive.
Dr Oz: Take A Shower For A Personality Boost
The second thing you can do is, surprisingly, take a shower. Dr Dow explained that, especially in the morning, taking a shower allows you to do a lot for your personality as long as you do it mindfully. Take the time to really focus on what you’re feeling and the smell of the shampoo. Then think “I wonder if…” and fill in the blank. Then your brain starts to create positive events that may happen that day. Try to keep it positive!
Dr Oz: Plan A Trip To Boost Your Mood
Finally, planning a trip can have a huge benefit. Just planning a trip, before you even go on it, can make you feel more extraverted and boost your mood. It can also make you more agreeable, more conscientious, and more open to new experiences. Dr Dow made it clear that we don’t change by something we read in a book, we actually change through our experiences. Just having something to look forward to, even if it’s next year, can up your brain activity and energy.
Dr Mike Dow is the author of “The Brain Fog Fix.”