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Health, Diet, Recipe & Lifestyle Advice

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Dr. Oz: Weak & Frail Bones- Bone Injuries & Healthy Bone Tips

Dr. Oz played his favorite childhood game on his show, Operation!  Lets see how much you know about bone health, bone injuries and osteoporosis!

Skull & Cervical Spine. Medical digital illust...
Skull & Cervical Spine from Crestock Stock Photos

1.  True or False: If you have swelling or inflammation with a bone injury, apply a warm compress for 30 minutes?

FALSE!!! You should always treat bone injuries that are inflamed or swollen with ice, never heat.

2. True or False: Drinking too much alcohol can lead to the weakening and thinning of bones?

TRUE!!!  If you are a women who is having 2 or more alcoholic beverages a day, then you are increasing your chances of osteoporosis.

3.  Is 10 minutes of sun a day enough to help your bones?

Yes, actually 15 minutes of sun each day is what Dr. Oz usually recommends.

Filed Under: Dr. Oz's Advice Tagged With: 15 minutes, 30 minutes, alcoholic beverages, amp, bone health, bone injuries, bone injury, bone tips, bones, cervical spine, childhood game, dr. oz, drinking too much alcohol, inflammation, osteoporosis, skull, sun

 

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