If Dr. Oz could only tell us to take one thing this year, what would it be? It would be the same thing that Dr. Oz would take with him to a deserted island and also could be the top item to change our lives this year! Dr. Oz played a game with three women (Linda, Toni and one more) called Win Your Daily Dose.
#1 Thing Dr. Oz Wants Us To Eat This Year is Omega 3 Fats!
Dr. Oz had three surprise boxes, a small, medium and large sized box. Each woman got to pick which box they wanted, and whatever was inside they would get to take home with them.
In the small box was Fish Oil Pills, which is a great way to get omega 3’s into your diet… so automate it and make it a natural part of your day!
In the medium box was Flaxseed. Not only is Flaxseed a great source of omega 3’s, it also promotes bone growth.
In the large box was salmon, which is a young fish (so not as much mercury as other fish) that is a great source of omega 3’s… and best of all, this lucky lady won a trip to a fish market in the bay area of San Francisco to stay at a luxury eco-friendly resort!