Dr Oz: Exhaustion Type Quiz
Dr. Oz asked some pretty telling questions… Do you ever feel completely exhausted, even after 8 hours of sleep? Do you lose all your energy just halfway through the day, with a lot more still left to do? How do you feel after a big meal? All those answers matter because as Dr Oz explained, not all exhaustion is the same. There are different solutions based on your exhaustion type, to help you feel more rested and alert.
Why Are You So Tired?
Psychotherapist Dr Mike Dow, author of “The Brain Fog Fix,” developed a quiz to help you determine what type of exhaustion you’re suffering from. The purpose of Dr Dow’s quiz is to get to the root of your exhaustion. For some people, they’re so tired because of stress and high levels of stress hormones. For others, it’s all about how you prepare for sleep and some are even tired because of what they are or aren’t eating.
Why Am I So Tired?
To find out your exhaustion type, take Dr. Oz’s “What’s Your Exhaustion Type” Instant Quiz on the next page…
Dr Oz: What’s Your Exhaustion Type? Instant Quiz
- When do you feel most exhausted?
- All day long
- Right when you get up
- After lunch
- How do you deal with stress?
- Frantically get as many things done as I can
- Put things off during the day and stress at night
- Go for a snack run
- What do you do during your free time?
- I don’t have any free time
- I need a nap
- Eat my favorite foods
- What really ruins your day?
- Not finishing your to-do list
- Not getting a good night’s sleep
- Not satisfying your cravings
Did you answer mostly 1’s? Mostly 2’s? Mostly 3’s? See what Dr. Oz says that each one means about your exhaustion type on the next page…
Dr Oz: Weary Worrier Warrier
If you answered mostly number 1’s, Dr. Oz said that you’re a “weary warrior” which means you have a high level of stress hormones. You’re always worried about deadlines and not getting the rest you need.
Dr Oz: Sleepless Sleeper
If you answered mostly number 2’s, Dr. Oz said that you’re a “sleepless sleeper” because you may be I bed for 8-10 hours, but you’re not getting quality sleep. Some of your sleep habits may be off. You could waking up frequently during the night, going to bed at different times every day, or doing busywork 30 minutes before bed.
Dr Oz: Fatigued Foodie
If you answered mostly number 3’s, you’re a fatigued foodie. Dr. Oz said that means you’re likely not eating a lot of fruits and vegetables, you probably love carbs, and you typically feel tired after lunch.
Which exhaustion type are you? Leave a comment below to let me know!!!