How To Relieve Emotional Buildup & Stress: Dr Oz & Iyanla Journal

ADVERTISEMENT

How To Relieve Emotional Buildup & Stress

Iyanla Vanzant’s relieves emotional buildup and stress in the following two ways:

  1. Journaling (for at least three minutes daily)
  2. Laughter

What Are You Taking in Emotionally, Mentally, Spiritually & How Are You Releasing It?

Dr. Oz was joined by Iyanla Vanzant, star of Iyanla Fix My Life and author of “Trust: Mastering the Four Essential Trusts: Trust In Self, Trust In God, Trust In Others, Trust In Life” says there is one question everyone should ask themselves right this moment. What are you taking in emotionally, mentally, spiritually and how are you releasing it?  Her simple advice on how to do this is on the next page…

ADVERTISEMENT

Leave a Reply

Your email address will not be published. Required fields are marked *

Sign up to our newsletter!


Human Verification: In order to verify that you are a human and not a spam bot, please enter the answer into the following box below based on the instructions contained in the graphic.