Dr Oz: Stress Causes Belly Fat & Aromatherapy Inhalers Reduce Anxiety

Dr Oz: Lower Stress & Shrink Belly Fat

Dr. Oz shared the four steps in his Flat Belly Plan to help you blast away belly fat once and for all. He included MUFA meals, a ginger tea drink recipe to beat bloating and a healthy snack that reduces inflammation. Now, find out how to fight the biggest cause of your belly fat. Here is a hint: it has nothing to do with food.

Dr Oz: Stress #1 Cause Of Belly Fat

Would you believe that the number one thing keeping your belly fat is not your diet? According to Dr. Oz it is actually stress and studies have shown that most diets fail because they do not control your stress hormone known as cortisol. Dr. Shawn Talbott said that it is impossible to tell people to avoid stress because it surrounds us on a daily basis. He explained the key is to trick the body, so that cortisol levels will come down naturally while short circuiting the pattern your body is in.

Dr Oz: Relora Supplement Reduces Morning Stress

Many of us feel stress from the minute we wake up in the morning. We are often rushing around to get ourselves and our kids ready for the day, so this is when our stress hormone is actually at its highest. Dr. Talbott said it is important to lower it as quickly as possible because if it stays too high we will constantly be getting the message to eat more and store the fat in our bellies. He shared Relora as a morning supplement that will not only lower your stress, but it will also help to cut your belly fat.

• Take Relora in the morning
• Blend of 2 herbs
• 250 MG 3 times per day
• Around $13 at health food stores

Dr Oz: Reduce Anxiety With Aromatherapy Inhaler

As soon as the afternoon hits we often experience a mid-day spike in our stress and cortisol levels. Dr. Shawn Talbott recommended an aromatherapy inhaler to help with your afternoon stress because it goes directly to your brain when inhaled, giving you nearly instant relief.

• Try Earth Solutions Stress Ease Aromatherapy Inhaler
• Use ANY time of day
• Scents are quickly processed by the body
• Helps reduce anxiety
• $6 Online

Dr Oz: Reduce Evening Stress Drinking Tart Cherry Juice

The last spike in stress usually comes in the evening. From things like getting dinner prepared, making sure the kids are getting their homework done and then making sure the kids get bathed and into bed on time, we all probably experience some sort of evening stress, right? Dr. Shawn Talbott said that the biggest problem with evening stress is that is causes our cortisol levels to stay high so we are often restless and have a hard time getting to sleep at night.

• Tart cherry juice (Montmorency) – A natural source of melatonin
• Drink 1 glass in the evening
• Natural source of melatonin
• $4 health food stores