Dr Oz: The Best Man Holiday Cast Sits Down with Dr Oz
Does the man in your life need a little help to improve his health? If so, today is the Dr. Oz Show for him, and for you, because it is time to learn the hottest health secrets from men in Hollywood with Taye Diggs and the rest of the cast of The Best Man Holiday!
Dr Oz: How to do a Testicle Self-Exam
Dr. Oz had a little fun with the men of The Best Man Holiday as he asked them all to put on a pair of purple gloves and examine a testicle. While there were jokes and laughter, it took a more serious turn when Dr. Oz showed them an enlarged testicle with cancer in it and explained how important it is for men to do a self-exam.
- Hold one testicle in your hand and gently poke around with your thumb to feel for any lumps or bumps.
- Do this self-test once a month in the shower.
Dr Oz: What is Binge Drinking?
The next big health mistake made by men is binge drinking. Dr. Oz explained binge drinking is different than having an addiction to alcohol, but it can become a problem if you drink more than four beers in one day, or more than 14 beers in a week. For women, binge drinking is a problem if you drink more three beers in one day or more than seven in a week.
- Can cause liver problems
- May cause issues with ability to have intercourse.
Dr Oz: Men’s Poor Hygiene Habits
The final health mistake made most often by men terrible bathroom hygiene. Men often fail to floss, wash their hands or brush their teeth as much as they should, according to Dr. Oz.
- Most men do not wash their hands after using the bathroom, with only ⅓ of them actually using soap when they do wash their hands.
- Many men only brush their teeth once per day, but ideally they should be doing it twice every day.
Dr Oz: Stick to Fitness Goals with an Accountability Partner
Dr. Oz asked the men of The Best Man Holiday to share just one secret to staying healthy and alluring.
Morris Chestnut – Morris likes to have an accountability partner to keep him motivated to stay on track. Just for fun, Dr. Oz challenged Morris to a friendly push-up competition, which ended in a tie because both men were rather impressive.
Terrence Howard – Terrence says to be honest with your partner about what you want where your love life is concerned.
Harold Perrineau – Harold shared that he loves a good cardio workout, but sometimes does not have time for a run when traveling, so he always packs a jump rope for on-the-go exercise. Dr. Oz says this is a great choice because you can burn 80 calories in just 5 minutes!
Taye Diggs – Taye says his number one secret to looking good is a great skin moisturizer.
Dr Oz Banana Moisturizer
Mash up an overripe banana and apply it directly to your face. Leave on for five minutes and rinse for soft, moisturized skin.