Dr Oz: Chanting with Chris Kilham Medicine Hunter
Dr. Oz brought Chris Kilham Medicine Hunter back to share two of The Secrets of the Shamans who have discovered the Fountain of Youth. On the previous segments, Chris Kilham discussed remedies using Holy Basil, Reishi Mushrooms, Tulsi & Dandelion plus he spoke about the merits of Curcumin Supplements.
Chanting – Chris Kilham says chanting and music in general makes us happier. They are good for the lungs, the immune system, and the cardio vascular system. It is believed that orchestra conductors have the longest lifespans because they are in music all the time. Chanting has been part of different lifestyles of people for thousands of years. Chris Kilham then shared a short chant used for expressing gratitude for being alive.
Dr Oz: The 5 Tibetans Workout by Chris Kilham
Five Tibetans – Chris Kilham shared that he has been practicing yoga daily for 43 years and the Five Tibetans daily for 35 years, which led Dr. Oz to ask his age and he was surprised by his response of 60 years old, which brought applause from the audience as he looks pretty darn fantastic for his age. Kilham and Dr. Oz demonstrated two of the Five Tibetans for the audience.
Chris Kilham: The Five Tibetans
1.Stand tall with your arms out straight at your sides, forming the letter T, then spin slowly in a circle several times, keeping in mind you may feel dizzy initially, but after a few weeks that will go away. Just take it slow in the beginning. Kilham says to do them a maximum of 21 times a day, which takes about ten minutes and in turn adds about ten years to your life.
2. Lay flat on the floor, arms at your side. Then raise your head and legs slowly at the same time being careful not to strain your neck and then back to the beginning position. Do this 7 times in the beginning and build up eventually to 21. This is good for increasing spinal fluid flow to the brain, it is also good for stimulating the thyroid as well as for stimulating the spinal nerves. Other benefits include strengthening your abdomen and enhancing digestion.
Dr Oz: Anti-Aging Yoga Workout
The 5 Tibetans are essentially anti-aging yoga moves and for a comprehensive description of each and to learn how to do them properly you can purchase Chris Kilham’s Book The Five Tibetans: Five Dynamic Exercises for Health, Energy, and Personal Power– it’s truly the best resource to learn the moves accurately in order to be able to perform them to give yourself the most benefit possible.