• Recaps
  • Remedies
  • Food
  • Beauty
  • Diets
  • Home
  • Diets
  • Beauty
  • Food
  • Remedies
  • Recaps
  • Follow Us
    • Facebook
    • Twitter
    • Pinterest
    • Google+
    • RSS Feed
    • Newsletter
  • Hot Topics
    • TV Shows
    • Recipes
    • Health
    • Home Remedies
    • Reviews
    • Entertainment

Well Buzz

Health, Diet, Recipe & Lifestyle Advice

Home > Dr. Oz's Home Remedies
When you buy through our links, we may earn an affiliate commission. As an Amazon Associate we earn from qualifying purchases. Learn more.

Dr Oz Quiz: Is Your Body Out of Balance? Swaps To Manage Your Mood

Dr Oz: Manage Your Mood

Dr Oz met with Annemarie, a woman who struggles with her constant Mood Swings, and he already ruled out some potential health causes before identifying habits that could be contributing to the problem. He worked with Dr Mike Dow to outline a plan that can help you manage your mood just like Annemarie.

Dr Oz Quiz: Is Your Body Out of Balance?

Dr Oz Quiz: Is Your Body Out of Balance? Swaps To Manage Your Mood

Dr Oz shared advice to help you manage your mood, including a quiz that could reveal whether your body is out of balance. Find simple swaps for happiness. (Vector3D / Shutterstock.com)

Since Mood Swings can be a sign that the body is out of balance, Dr Oz and Dr Dow started by sharing some quiz questions people can ask if they think they are having problems regulating their moods.

  1. Do your mood swings correlate with hunger?
  2. Do you cancel or reschedule plans because you are tired or moody?
  3. Do you rely more and more on caffeine to make it through your day?
  4. Do you feel a lot worse on some days for no known reason?

If you answered Yes to even one of these questions, you might find the following suggestions helpful to better manage your mood.

Dr Oz: Serotonin Boost from Good Carbs

The first strategy is to boost your body’s levels of the feel-good hormone Serotonin. Dr Mike Dow said that carbs are a comfort food for many people, and he wouldn’t expect us to give them up. However, he suggested some swaps that could make them work better.

The sad news is this means saying goodbye to white pasta, bread, and cookies. Instead, you get to choose from options like beans, berries, and quinoa, which release Serotonin slow and steady, while keeping you satisfied longer.

Dr Oz: Switch To Tea from Soda for Better Moods

Annemarie had a soda habit, and she was drinking three regular sodas on a daily basis. Dr Dow suggested that she switch to tea instead, choosing among Black Tea, Green Tea, and White Tea. The great news about tea is that it will keep you alert but also help to make you feel calm. In the long run, this is good for your waist as well as your mood.

Dr Oz: Find a Positive Focus

Lastly, Dr Dow looked at the emotional aspect of Mood Swings. He suggested that Annemarie use a cognitive behavioral technique to change the way she thinks and feels. Rather than spiraling when she finds herself in one of those foul moods, she can stop and shut it down before it escalates.

If you find yourself in a bad mood like this, ask the question “What’s right?” Think of the things that are working for you in your life right now and remind yourself that everything is not so bad after all.

Filed Under: Dr. Oz's Home Remedies Tagged With: Dr Mike Dow Dr Oz, Is Your Body Out of Balance?, Manage Your Mood Dr Oz, Positive Focus Dr Oz, Serotonin Boost from Good Carbs Dr Oz

 

About Pat Howard

Pat Howard is a writer and editor in Los Angeles. He loves to learn about creative home remedies and healthy recipes.

Leave a Reply

Your email address will not be published. Required fields are marked *

Human Verification: In order to verify that you are a human and not a spam bot, please enter the answer into the following box below based on the instructions contained in the graphic.


WellBuzz Recent Posts:

  • Dr Oz: B6 Snack Mix, Gratitude Bowl, Detox Friend List Boost Mood
  • Dr Oz: How Happy Are You Quiz & Resilience Key To Happiness
  • Dr Oz Jean Therapy: Find Flattering, Fitting Jeans For Your Body Type
  • Dr Oz: Yellow Earwax & Alcohol Tolerance VS Dry Earwax & Body Odor
  • Dr Oz: Get Rid Of Belly Fat + Muscle Up Oats & Detox Salad Recipe
  • Dr Oz: Ultrasound Shows Baby Give Peace Sign, Rock Horns
  • Dr Oz: Foil Mask, Bubble Mask & Magnet Mask For Glowing Skin
  • Dr Oz: DIY Probiotic Supplement Test + Active Live Cultures
  • Dr Oz: 5-Year-Old Anson Wong & Turmeric Lemonade For Leaky Gut
  • Dr Oz: Leaky Gut Symptoms & How To Get Rid Of A Leaky Gut?
  • Dr Oz: Cesar Millan + How To Prevent Dog Drinking Out Of Toilet
  • Dr Oz: Cesar & Andre Millan Tips For How To Train Your Dog
  • Dr Oz Mindful Monday: How To Deal With A Mean Boss + Stress Tips
  • Dr Oz: Low-Calorie Snacks, Skinless Popcorn & Freeze-Dried Fruit
  • Dr Oz: Vegetable Grilling Hack + Grilled Caesar Salad Recipe

Looking For Dr Oz Recaps For Certain Dates? Click On The Day Below!

December 2023
M T W T F S S
 123
45678910
11121314151617
18192021222324
25262728293031
« Jul    

Newsletter | Contact | Privacy Policy | Terms of Use


Privacy Policy Terms of Use

Copyright © 2015 WellBuzz · All Rights Reserved

About Us

Newsletter Contact Us Our Story
Write For Us Advertising Visit WellBuzz

More Hot Topics

  • TV Shows
  • Recipes
  • Health
  • Home Remedies
  • Reviews
  • Entertainment

Copyright © 2023 WellBuzz · All Rights Reserved

We are a reader-supported site! As an Amazon Associate we earn from qualifying purchases. When you buy items through Amazon (or other) links on this site, we may earn an affiliate commission. Learn more here.