Dr Oz: Homemade Turmeric Tonic
You would be surprised by how much you can change in just 21 days if you set your mind to it. While talking about his 21-day experiment, Dr Oz moved on to learn more about the turmeric tonic that promises to boost energy and relieve pain. He had one woman drink eight ounces of the anti-inflammatory drink every morning for 21 days. She was shocked by how much more energy she had after just a couple weeks.
Herbal medicine expert and author of “The Mysterious Mind” Dr Trupti Gokani joined Dr Oz to talk about the turmeric tonic. Turmeric tonic is an herbal remedy that she compared to “liquid sunshine.” Turmeric is the star ingredient and it’s loaded with anti-inflammatory, antiviral, immune-boosting properties. It’s paired with ginger and lemon for a cleansing effect to heal your insides and give you a boost of energy.
After 21 days, the woman who tried the tonic noticed that her energy levels were drastically better. It even made a difference for Dr Oz when he began drinking it every day as well.
Dr Oz: How To Make Turmeric Tonic
Combine the following ingredients to make your own turmeric tonic:
- 1/3 C sparkling water
- 2 tsp turmeric powder
- 2 tsp fresh lemon juice
- 4 tsp raw ginger powder
- 3 tbsp agave syrup
- cayenne pepper
Dr Oz: Powdered Medicinal Mushrooms For Stress
Dr Oz then wanted to hear from the women who tried powdered medicinal mushrooms for 21 days to find out if they could really decrease stress. Both women drank the powdered medicinal mushrooms dissolved in water or juice for three weeks, so what did they think? It definitely helped the women in the bathroom but they admitted they didn’t notice a huge difference in terms of stress but they did feel more equipped to tackle stress.
Reportedly, mushrooms help calm the nervous system down, while increasing endurance and your ability to withstand stress in life.
Dr Oz: Bone Broth Benefits
Actress Laura Prepon is a huge fan of bone broth and constantly takes it with her on the go to sip all day long. She calls it the “fountain of youth” while Salma Hayek calls it the “Botox alternative.” Bone broth is made from simmering bones from beef, chicken, or turkey over a long period of time. The broth is then filled with amino acids, calcium, and collagen at just 86 calories a cup!
For 21 days, women had bone broth with lunch and dinner, and sipped it throughout the day. What they quickly discovered that they actually consumed 370 calories less on average each day.