Dr Oz: Best Way to Treat Sciatic Pain & Slump Test for Sciatica

Dr Oz: Best Way to Treat Sciatic Pain

Do you ever experience a sharp pain that comes on without warning? Dr. Oz says that is what it feels like when your sciatic nerve gets pinched, so he chose an Assistant of the Day to help him reveal ways to relieve the pain.

Dr Oz: Slump Test for Sciatica

Dr. Oz says pain in your buttocks, lower back or certain areas of the leg could be due to a pinched sciatic nerve, so he shared a Slump Test for Sciatica that you can try right at home.

1. Sit with your legs bent in front of you and your feet flat on the floor.
2. Raise one leg up and extend it in front of you.
3. Slump over and put your chin to your chest.
4. As you continue to lean forward, flex your foot as much as you can.

If you have any kind of shooting pain in the back of your leg, it is a sign of sciatica.

Dr Oz: What Causes Sciatica?

Dr. Oz says poor posture is one of the biggest causes of sciatica because it can lead to pinched nerves, including the sciatic nerve, which can then cause a great deal of pain. Everyday activities put pressure on the nerves, from the way you sit to reaching for something on a shelf, and can lead to problems with your sciatic nerve. Dr. Oz says if you know how to treat it, your sciatica pain will disappear in no time.

Hot & Cold creams – Since these confuse the nerves, the brain cannot process the pain anymore, and you will feel immediate relief.

• Massage into painful areas, such as the back of the spine or buttocks.
• Do not use more than 4 times per day to prevent skin burns.

Dr Oz: Try Cobra Pose to Relieve Sciatica Pain

Dr. Oz says another way to get relief from sciatica pain is by lying on the floor in the “Cobra Pose”, which takes the pressure off your back and eases any discomfort you might be having. Hold the position for about 45 seconds, but only to the point of relaxation because you should not feel any pain while in a Cobra Pose.