Good Morning America: David Zinczenko
Do you want to get in better shape or change your diet? Good Morning America welcomed author David Zinczenko, author of Zero Belly Diet.
David Zinczenko said that it is easy, anyone can do it, and you will start to see results immediately. He said his plan turbo charges the metabolism to burn fat faster, while reducing inflammation and restoring gut health.
GMA: Fifty Shades of Fat
David Zinczenko visited Good Morning America to share some shopping and food secrets from his new book, ‘Zero Belly Diet,’ which targets visceral fat. (kurhan / Shutterstock.com)
You could lose up to 20 pounds in six weeks and reduce your waistline by four inches. The diet was tested on a group of 500 to see if it really worked.
The book includes a chapter called “Fifty Shades of Fat.” Brown Fat in the neck region could help you lose up to 250 calories every three hours. Along the spine is Beige Fat, which can also help spur weight loss. Toward the butt and thighs you will find White Fat. But the dangerous Visceral Fat in the belly is what this diet is attempting to target.
Good Morning America: Zero Belly Diet Shopping Guide
Zinczenko explained that the name of the diet is also an acronym that can help you remember what to shop for. “Eating fat does not make you fat any more than eating money makes you rich,” Zinczenko said. “You just need the right kind of fats.”
- Z – Zero Belly Drinks (90-second nutrition)
- E – Eggs
- R – Red Fruits
- O – Olive Oil and other healthy fats
- B – Beans, rice, oats, and other healthy fiber
- E – Extra Plant Protein
- L – Leafy Greens, green tea, and bright vegetables
- L – Lean meats and fish
- Y – Your favorite spices and flavors (ginger, cinnamon, chocolate)
GMA: Extra Plant Protein & Gum Bloating
What is Extra Plant Protein? Plant Protein Powder is something you can add to your smoothies in place of whey protein, which can cause bloating.
Speaking of bloating, it can also be a culprit when it comes to Bloating, because its artificial sweetener can fuel bad belly bacteria.
Good Morning America: Zero Belly Diet Meals
What would a typical day of meals be like? The morning starts with a Peanut Butter Chocolate Smoothie. Then you might have a Frittata or a Burger, and Chocolate Popcorn for a snack. The recipes can be found in Zinczenko’s book, Zero Belly Diet, available now.
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