Dr Oz: Is Your Home Making You Fat?
Dr Oz revealed the ideal thermostat setting to help you lose weight in just two hours a day, as well as other tips to help you burn fat in your home.
We all know that junk food and skipping workouts can make us fat, but would it surprise you to know that your home could also be making you gain weight? Dr. Oz says even though this might be true, the opposite could happen too, and your house could help you lose weight! He invited an Assistant of the Day to help explain how!
Dr Oz: Ideal Thermostat Setting to Lose Weight
What temperature is your home thermostat set at right now? Dr. Oz says if it is too warm in your home it could be to blame for making you fat.
Brown Fat – The fat that works to churn everything up in your body.
White Fat – The bad stuff found in cake and cookies that just sits in your body.
When your body is warm, both fats just sit and do nothing, but as soon as you get cooler the brown fat begins to work again to burn off calories, so what is an ideal temperature for you home?
Lower your thermostat to 63 degrees for just two hours every day to burn fat, which was proven in a scientific study.
Dr Oz: Does Plate Size Make You Gain Weight?
The next way you can help get rid of the fat in your home is one that might surprise you. Have you ever thought about the size of the plate you eat on and if it actually make a difference in how much you eat? Dr. Oz says we have been trained to fill up our plates, and not only that, but plates have gotten bigger in general, so here are his suggestions.
- Eat on plates no larger than 10 inches in diameter.
- Eat main course off salad plate to lose 2 pounds per month.
Is that something you are willing to try in order to lose weight?
Leave a Reply