Doctor Oz played a game called Family Food on his television show to teach us what foods keep your memory sharp and your brain healthy. The Fontes Family and the DiCarlo Family had to pick from a variety of foods including chocolate, cod fish, strawberries, salmon, artichokes, black beans, lemons, pumpkin, eggs and skim milk.
Top 4 Foods Rich in Antioxidants:
Chocolate, specifically natural cocoa, is the highest source of antioxidants.
Strawberries are high in antioxidants, which are great for your mind.
Artichokes are fat free and great source of vitamin C (especially in their leaves).
4. Black Beans
Black beans are rich in antioxidants and help to reduce cholesterol.
Top 4 Foods Rich in Choline or Vitamin B:
2. Cod Fish
3. Salmon Fish
4. Skim Milk
Dr Oz said that animal products are usually the richest in choline and vitamin B. You should also play games and puzzles to keep your memory, brain and mind healthy!
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