Dr Oz: What’s Hot in Holistic Health
Dr Oz invited guest Bryce Wylde back to the show with his latest finds about what’s hot and what is not in the world of holistic health. He suggested Haskap Berry, Lucuma Powder, and much more.
Bryce Wylde travels around the world to stay on top of the latest alternative health remedies and health tips. He made his return to Dr Oz’s show with some of the latest tips and trends. He said he keeps up with developments and pursues continuing education to stay on top of everything out there.
Dr Oz: How to Find an Alternative Medicine Practitioner
Wylde said that Omega-3 Fatty Acids are his biggest recommendation. There are plant sources of this, such as the Ahi Flower, which is an alternative to fish oils, for example.
Dr Oz said guests wonder how to get in touch with a local alternative medicine practitioner. Bryce Wylde said that you can get a word-of-mouth recommendation, and that you should not be afraid to interview your doctor to find out where she or he got credentials or studied.
Dr Oz: Chaga Mushroom from Birch Trees
Bryce Wylde pointed out that inflammation is the root of disease, and mushrooms are a natural tool. He pointed to sources like the Maitake Mushroom and Shiitake Mushroom as natural food sources that we should make use of.
The Chaga Mushroom, which is found in birch trees, has benefits for humans including antioxidants and anti-cancer properties. Wylde told Dr Oz that is being used in topical cosmetics to reduce wrinkles and age lines.
Dr Oz: Bryce Wylde Natural Remedies
What does Bryce do in his own life? Here is his rapid-fire guide to the remedies he keeps at hand for common complaints.
- Exhaustion – Black Licorice Extract
- Hunger – Add a small piece of a candy bar to tea
- Stress – Put your head between your knees or do a headstand to increase blood flow to the head
- Insomnia – Count backwards by increments of seven while deep breathing
- Crankiness – Do something nice for someone around you to release endorphins
Dr Oz: Lucuma Powder Stabilizes Energy
What are the three hottest things in alternative medicine right now? Lucuma is a Peruvian fruit that contains beta carotene and antioxidants. It can help to stabilize your energy and is available as a powder that is great for breakfast. This can also help to slow the absorption of sugar at breakfast. It might takes like maple syrup and yams.
Dr Oz: Eucalyptus Oil Review
Eucalyptus Oil may be more powerful than we thought, according to Bryce. He said it is antimicrobial, and it could decongest while preventing cold and flu and even working as an expectorant.
Dr Oz: Haskap Berry Review
Haskap Berry is from Japan, where it is called the fruit of longevity. Bryce Wylde told Dr Oz this could be the next super berry, and it has a tart flavor. It is five times more powerful than blueberries, and it can manage inflammation.
Right now it’s mostly available online, but it’s coming to health food stores and you could even find Haskap Wine soon.