Dr Oz: 10 Day Tummy Tox Recipes
Why continue to struggle with your zipper when you can solve the problem the right way? Dr Oz and JJ Smith revealed a 10-Day Tummy Tox to boost digestion and ease constipation. They kicked things off by sharing a Bloat Busting Breakfast that’s great for breaking through constipation. JJ said you should start your day with fiber and a tablespoon of flax seed. Flax seed is a great way to get more fiber into your diet, because you get two grams of fiber for every tablespoon of flax seed that you eat.
Can You Eat Whole Flax Seeds?
However, you want to be sure to grind your flax seeds before you eat them because if you eat the whole seeds, they will come out “the other end” still looking like seeds because they don’t get digested unless they’re ground. Just sprinkle a tablespoon of ground flax seeds over your breakfast. Wait until you see Dr. Oz’s amazing Bloat-Busting Breakfast recipe on the next page….