Dr. Oz: Ayurvedic Diet & Eating For Your Body Type
According to the ancient Ayurvedic diet, your body type holds the key to losing weight and remaining healthy. Dr. Oz talked to Dr. John Douillard, author of The 3-Season Diet, about the three different types of body. Each body type has different emotional, physical, and mental characteristics. To maintain optimal health, we have to make sure to eat for our body type.