Dr. Oz: Ayurvedic Diet Tips, Eating For Your Body Type & Eating for Winter

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Dr. Oz: Ayurvedic Diet & Eating For Your Body Type

According to the ancient Ayurvedic diet, your body type holds the key to losing weight and remaining healthy. Dr. Oz talked to Dr. John Douillard, author of The 3-Season Diet, about the three different types of body. Each body type has different emotional, physical, and mental characteristics. To maintain optimal health, we have to make sure to eat for our body type.

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Dr. Oz: Ayurvedic Diet Tips, Eating For Your Body Type & Eating for Winter

Dr. John Douillard came by Dr. Oz to reveal the three types of body and how eating for the right body type can make us all feel healthier and lose weight.

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