Dr Oz: Diet Myths Debunked
Today is the day to get the answers to your biggest diet questions when Dr. Oz debunks diet myths and sets the record straight on which ones work and which ones are a waste of your time!
Dr Oz: Does Being a Vegetarian Help You Lose Weight?
The first diet myth Dr. Oz addressed is the belief that being a vegetarian helps you lose weight. What do you think? Have you considered becoming a vegetarian because you were told it could help you shed pounds? Dr. Oz says this is actually a myth because some vegetarians actually gain weight, but there are definitely some health benefits to switching to a plant-based diet. The problem occurs when vegetarians trade out protein, which is good for weight loss, and replace it with carbohydrates.