Dr Oz: Calorie-Loaded Quinoa
There’s a list of foods that could be blamed for causing your diet to fail, but there’s an entire section of the list made up of surprising foods that are usually seen as healthy. The first food is quinoa and it could be the one food wrecking your diet, thanks to its calorie content. One cup of quinoa is contains 212 calories and is loaded with fiber and protein. However, the problem comes from what people tend to add to quinoa.