Dr Oz: Emotional Baggage
What’s your emotional baggage? Dr Oz had a special audience for a show about how we can break through our fears and anxieties. Expert Valorie Burton explained a four-step plan to help deal with emotional issues. Next, Dr Oz turned to the physical toll this can take on our bodies.
Dr Oz: Eating Your Feelings
Audience member Jennifer had a loaf of bread for Dr Oz, and she explained how bread made her feel safe and reminded her of her childhood and family. But she said that stress causes her to eat bread, which had led to a 50 pound weight gain in recent years.