Dr Oz: Healthy Bacteria, Healthy Body
You may think you are doing everything right—getting plenty of sleep, taking a multivitamin, washing your hands—but you are still getting sick. If that’s the case, Dr Oz and his guest, Dr Robynne Chutkan, said that the reason could have to do with Gut Bacteria.
Gut Bacteria actually serves an important function in keeping us all healthy. Gut Bacteria needs plant fiber to help it flourish and keep the bad bacteria under control. That’s why you might want to think twice about pumping the hand sanitizer, which can kill off good germs you need to stay healthy.