Dr Oz: Happy People Take Social Media Breaks
Dr. Oz says it is time to stop walking around feeling mad and upset all the time because when you are happy it adds years to your life. Today he reveals the 5 things happy people know that you don’t and before you know it you will be the happier person you have always wanted to be.
Dr Oz: Happy People Show Gratitude
Dr. Oz says there are simple things that happy people do every single day that the rest of us do not, but the good news is that they are easy to accomplish and could have a huge impact on your life. He surveyed 3,000 people to find the common thread between those who are happy and now he is ready to share their secret with you. It is time for you to take the steps to living a happier life while also reducing your risk for heart disease, boosting your immunity, and living a longer life.
Dr Oz says saying “no” is difficult, but it is important to set aside time for yourself in order to be happy in your own life.
- Don’t compare yourself to others on social media. Accomplish this by distancing yourself from others and not visiting social media sites for one day a week.
- Don’t talk negatively about others. When you speak negatively about other people it has a much bigger impact on you than it does on them, so commit to giving one compliment every day, which will feel good while boosting your happiness hormone (Serotonin) at the same.
- Give gratitude and express it. Dr. Oz’s happiness tip is to e-mail yourself one thing you are grateful for every day. Save those emails in a folder and when things are not going well, read them to help you realize how good things really are in your life.
- Make time for yourself by saying “No”. Saying “no” is difficult, but it only hurts for a few seconds and will have a positive impact on your own life. Commit to setting aside time for yourself by saying “no” twice a week.
- Say “I’m Sorry”. Not apologizing drains all of us of our energy, so Dr. Oz suggests apologizing to one person today.
Dr. Oz says these actions steps will move you in the right direction to becoming a happier, healthier person, so what are you waiting for? Go get your happy back!
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