Doctor Oz did a segment where he checked up on his high school students at New Utrecht High School in Brooklyn who were on a Teens Weight Loss program. Dr Oz gave them the following 3 recipes for extra energy and to help them lose even more weight as part of their Teens Weight Loss program with these After School Snacks recipes. 
Teenagers always need Sport Snacks for extra energy. Popcorn is a complex carbohydrate that gives you the extra energy you want without the crash that you get and the saturated fats in potato chips. Another great After School Snack is this Soy Chocolate Oatmeal Shake Recipe, which has lots of protein for energy from the soy protein and oatmeal, plus the shake only has 2 tsp of sugar instead of 9 tsp of sugar like in soda
Another great After School Snack for the Teens Weight Loss program are brain boosting snacks like Dr. Oz’s Brain Boosting Smoothie Recipe. Plus, you can help your kids stay healthy with No Sick Day Snacks like Dr. Oz’s Whole Wheat Pita Pizza Recipe. Do you have any After School Snacks that you think should be part of a Teens Weight Loss program?
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