Dr Oz December 24 2014
Dr Oz shared an encore episode on December 24, featuring a conversation with Robin Roberts about fighting the challenges you face. Plus, learn about healthy alternatives to artificial sweeteners, stock up on pantry essentials, and get inspired by The Sparkle Effect.
Dr Oz: Robin Roberts Bone Marrow & Positivity
Dr Oz suggested using sweet spices in foods as an alternative to artificial sweeteners, which can disrupt your body’s ability to process glucose. (Svetlana Lukienko / Shutterstock.com)
Did you know that siblings are not necessary a guaranteed match for bone marrow? Robin Roberts said she was lucky that her sister Sally-Ann was able to be a donor. The Good Morning America anchor talked about why it is important for people to keep fighting and stay positive, no matter what they face.
–> Dr. Oz: Robin Roberts Make Your Mess You Message & Thank You America
Dr Oz: Artificial Sweeteners Vs Glucose
If you use Artificial Sweeteners, you need to know this: these products can affect your body’s ability to process Glucose, and drinking an excessive amount of diet soda could also have a negative effect on your kidneys.
–> Dr. Oz: Artificial Sweetener Addiction & Difficulty Processing Glucose
Dr Oz: Sweet Spices & Fruit-Infused Water
If you are trying to change your habits, there are plenty of alternatives to Artificial Sweeteners. Find out what sweet spices you can incorporate into your cooking routine without adding calories or other elements your body doesn’t want. Plus, swap out that soda for refreshing fruit-infused water.
–> Dr. Oz: Replacing Artificial Sweeteners with Stevia, Spices & Fruit
Dr Oz Pantry Essentials: Barley, Breadcrumbs & Peanut Butter
Geoffrey Zakarian talked about some of his pantry essentials, which can be combined into easy recipes that you can always turn to when you need a quick meal. Put Barley, Cannellini Beans, Breadcrumbs, and Peanut Butter to work for you.
–> Dr. Oz: Geoffrey Zakarian’s 4 Pantry Essentials & Benefits of Barley
Dr Oz Everyday Health Hero: The Sparkle Effect
Dr Oz honored another Everyday Health Hero, a teen who created The Sparkle Effect, a school initiative that brings together students of all abilities to showcase their school spirit.
–> Dr. Oz Sparkle Effect Review & Cheerleading for Kids with Disabilities
Dr Oz In Case You Missed It: December 24, 2014
- Dr. Oz: Robin Roberts Make Your Mess You Message & Thank You America
- Dr. Oz: Artificial Sweetener Addiction & Difficulty Processing Glucose
- Dr. Oz: Replacing Artificial Sweeteners with Stevia, Spices & Fruit
- Dr. Oz: Geoffrey Zakarian’s 4 Pantry Essentials & Benefits of Barley
- Dr. Oz Sparkle Effect Review & Cheerleading for Kids with Disabilities
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