Dr Oz May 10 2016 Recap
It’s nearly impossible to keep track of all the health and weight loss trends out there, but Dr Oz wanted to take a closer look at one in particular: flush drinks. Are there any that are actually good for you? Plus, Chris Powell’s 3-Day Flush Plan to help you recover from a guilt-worthy binge. Dr Oz also spoke to four women who lost half their body weight the old-fashioned way.
Dr Oz: Lost Half Their Body Weight + Daily Diet Weight Loss Ideas
Four incredible women revealed how they managed to lose half their body weight, without going under the knife. They each kept a food journal to show viewers what they eat each day to help them reach their weight loss goals.
Dr Oz: Avoid Lonely Dieting + Find Motivation & Support System
With more than half of those surveyed saying they find dieting to be lonely, Dr Oz wanted to hear from a group of women who found a diet support system to help them on their weight loss journeys. The women shared their tips for finding others with similar goals, in order to find the motivation you need for success.
Dr Oz: Good VS Bad Flush Drinks & 3-Day Binge Recovery Plan
Dr Oz and Chris Powell then explained the difference between good and bad flush drinks, before revealing a 3-day plan to recover from a binge using flush drinks you can feel good about.