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Dr Oz: 10-Day Tummy Tox Banana Blueberry Green Smoothie Recipe

Dr Oz: Tummy Tox Green Smoothie Recipe

If there’s anything JJ Smith is known for, it’s her smoothies. So it’s no surprise that while she was telling Dr. Oz about zero-sugar snacks and fennel tea on her 10 Day Tummy Tox segment, that she also shared a green smoothie that was specifically designed for constipation. Her Banana Blueberry Smoothie makes for a great desert option that is way healthier than ice cream or a milkshake.

Of course, this recipe has flax seeds in it, because she includes flax seeds in just about every smoothie for a boost of fiber and to keep things moving. Dr Oz and JJ spoke to a woman who loved the smoothie as a healthier post-meal dessert, and was thrilled with her results from following the plan.  Now, lets get on to the recipe on the next page…

Dr Oz: Banana Blueberry Smoothie Recipe

Dr Oz: 10-Day Tummy Tox Banana Blueberry Smoothie Recipe

JJ Smith’s 10-Day Tummy Tox Blueberry Banana Smoothie is a great way to rev your metabolism and enjoy a sweet treat without the guilt. (quinnanya / Flickr)

  • 1 C water
  • 1 frozen banana – peeled
  • 1 tbsp flaxseeds
  • 2 handfuls greens
  • 1 pear
  • 1 C frozen blueberries

Dr Oz: Tummy Detox Green Smoothie

  1. Place all ingredients into a blender
  2. Make sure the blender lid is in place then blend
  3. Blend until smooth then enjoy

Filed Under: Dr Oz Recipes Tagged With: 10 Day Tummy Tox, Dr Oz 10 Day Tummy Tox, Dr Oz Banana Blueberry Smoothie, Dr Oz Banana Blueberry Smoothie Recipe, Dr Oz Tummy Detox, Dr Oz Tummy Detox Green Smoothie, Dr Oz Tummy Tox, Dr Oz Tummy Tox Green Smoothie, Tummy Detox, Tummy Detox Green Smoothie, Tummy Tox, Tummy Tox Green Smoothie, Tummy Tox Green Smoothie Recipe

 

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