• Recaps
  • Remedies
  • Food
  • Beauty
  • Diets
  • Home
  • Diets
  • Beauty
  • Food
  • Remedies
  • Recaps
  • Follow Us
    • Facebook
    • Twitter
    • Pinterest
    • Google+
    • RSS Feed
    • Newsletter
  • Hot Topics
    • TV Shows
    • Recipes
    • Health
    • Home Remedies
    • Reviews
    • Entertainment

Well Buzz

Health, Diet, Recipe & Lifestyle Advice

Home > Dr. Oz's Advice
When you buy through our links, we may earn an affiliate commission. As an Amazon Associate we earn from qualifying purchases. Learn more.

Dr Oz: Glucomannan Supplements & Dark Chicken Lower Cholesterol

Dr Oz: Cholesterol Lowering Foods

Dr Oz brought out Dr. William Li, who gave you the foods that can help reduce your cholesterol. Dr. Li stated that even some of these foods are actually as powerful as medicine.

Foods to Help Lower Your Cholesterol:

Dr Oz: Mustard Greens Lower Cholesterol

-Mustard greens: the leaves of mustard greens are of the same plant whose seeds are used to make Dijon mustard.

Dr Oz Glucomannan Supplements

Dr Oz Dark Meat Chicken Lowers Cholesterol

Mustard greens also contain sulforaphane, which is an organosulfur compound that exhibits anticancer, antidiabetic, and antimicrobial properties. To get the full benefits from your greens, eat 1 C of raw mustard greens or ½ C of cooked greens per day. Doing so will help you lower your cholesterol by 15%.

Dr Oz: Dark Meat Chicken Lowers Cholesterol

-Dark chicken- You’ve heard about white poultry meat better being for you, but as Dr. Li pointed out, dark chicken meat is actually better for your heart and can reduce your chances of a heart attack. Get the full benefits by eating 4 oz per day.

Dr Oz: Persimmon Lowers Cholesterol

-Persimmon- this a sweet fruit that looks like a tomato and protects against heart disease. Persimmon also helps you reduce your risk of atherosclerosis by 20%. To maximize your benefits, eat 1 persimmon per day. (Caveat: Eat it like an orange and don’t eat the skin. Also, be sure to wash it off.) Bonus: persimmon also helps fight belly fat. (Great, I’ll take a box!)

Dr Oz: Pistachios Lower Cholesterol

-Pistachios- these nuts are one of Dr Oz’s faves. Pistachios are packed with the antioxidant, lutein. To reduce your cholesterol by 11%, eat 1/3 C per day.

Dr Oz: Glucomannan Lowers Cholesterol

Dr Oz Bonus Tip: Take 3 g of glucomannan supplement per day to lower your cholesterol by 20%.

Filed Under: Dr. Oz's Advice Tagged With: Dark Meat Chicken Lowers Cholesterol, Dr Oz Cholesterol Lowering Foods, Dr Oz Dark Meat Chicken, dr oz glucomannan, Dr Oz Glucomannan Supplements, Dr Oz Mustard Greens, Dr Oz Persimmon, dr oz pistachios, Dr. William Li, Glucomannan Lowers Cholesterol, Glucomannan Supplements, Mustard Greens Lower Cholesterol, Persimmon Lowers Cholesterol, Pistachios Lower Cholesterol

 

About Dr Oz Fans

Comments

  1. Jeff Coughenour says

    January 19, 2012 at 5:51 pm

    Hi. My twenty-four old daughter has extremely high cholesterol and an extremely high particle count, due to a genetic aberration. On today’s show (1/19/12), “Dr. Li pointed out, dark chicken meat is actually better for your heart and can reduce your chances of a heart attack.” However, this statement seems to go against all evidence I’ve read concerning white meat versus dark meat. Is there clinical evidence to support this? We’ve been extremely proactive concerning her diet and the addition of supplements (besides her prescribed statin), plus exercise. Please comment and thanks, for the great show (as always)!

    Jeff

  2. janet says

    January 20, 2012 at 5:21 pm

    why do I have trouble downlading you stuff

  3. yayi says

    January 20, 2012 at 6:17 pm

    thank you for the show on celiac desease it has helped understand it alot better my sister has it she says its heredtary

Leave a Reply

Your email address will not be published. Required fields are marked *

Human Verification: In order to verify that you are a human and not a spam bot, please enter the answer into the following box below based on the instructions contained in the graphic.


WellBuzz Recent Posts:

  • Dr Oz: B6 Snack Mix, Gratitude Bowl, Detox Friend List Boost Mood
  • Dr Oz: How Happy Are You Quiz & Resilience Key To Happiness
  • Dr Oz Jean Therapy: Find Flattering, Fitting Jeans For Your Body Type
  • Dr Oz: Yellow Earwax & Alcohol Tolerance VS Dry Earwax & Body Odor
  • Dr Oz: Get Rid Of Belly Fat + Muscle Up Oats & Detox Salad Recipe
  • Dr Oz: Ultrasound Shows Baby Give Peace Sign, Rock Horns
  • Dr Oz: Foil Mask, Bubble Mask & Magnet Mask For Glowing Skin
  • Dr Oz: DIY Probiotic Supplement Test + Active Live Cultures
  • Dr Oz: 5-Year-Old Anson Wong & Turmeric Lemonade For Leaky Gut
  • Dr Oz: Leaky Gut Symptoms & How To Get Rid Of A Leaky Gut?
  • Dr Oz: Cesar Millan + How To Prevent Dog Drinking Out Of Toilet
  • Dr Oz: Cesar & Andre Millan Tips For How To Train Your Dog
  • Dr Oz Mindful Monday: How To Deal With A Mean Boss + Stress Tips
  • Dr Oz: Low-Calorie Snacks, Skinless Popcorn & Freeze-Dried Fruit
  • Dr Oz: Vegetable Grilling Hack + Grilled Caesar Salad Recipe

Looking For Dr Oz Recaps For Certain Dates? Click On The Day Below!

June 2022
M T W T F S S
 12345
6789101112
13141516171819
20212223242526
27282930  
« Jul    

Newsletter | Contact | Privacy Policy | Terms of Use


Privacy Policy Terms of Use

Copyright © 2015 WellBuzz · All Rights Reserved

About Us

Newsletter Contact Us Our Story
Write For Us Advertising Visit WellBuzz

More Hot Topics

  • TV Shows
  • Recipes
  • Health
  • Home Remedies
  • Reviews
  • Entertainment

Copyright © 2022 WellBuzz · All Rights Reserved

We are a reader-supported site! As an Amazon Associate we earn from qualifying purchases. When you buy items through Amazon (or other) links on this site, we may earn an affiliate commission. Learn more here.