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Health, Diet, Recipe & Lifestyle Advice

Home > Dr. Oz's Advice
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Dr Oz: Vitamins & Supplements: What’s in Your Supplements?

Doctor Oz did a segment on Vitamins and Supplements.  Do you know what is in your supplements?  Dr Oz reviewed a variety of different Vitamins and Supplements including Green Tea Extracts, Weight Loss Pills and Chondroitin.  What Vitamins and Supplements are safe and which have illegal ingredients in them and are not safe?  Vitamins & Supplements

Dr Oz said 150 million people take one of 70,000 different dietary supplements on the market, spending billions of dollars each year.  The FDA does not require testing of Vitamins and Supplements before they go to market.  And 50,000 people have adverse reactions each year to Vitamins and Supplements – some people even die from them.

Dr Pieter Cohen, from Harvard Medical School, did a study and found that supplements can be addictive and often contain contaminants such as tranquilizers and amphetamines.  Dr Oz gave us the following Vitamins & Supplements Secrets list to helps us avoid falling into dangerous traps.

Vitamins & Supplements Secrets from Doctor Oz

Vitamin & Supplement Secret #1: Illegal Hidden Ingredients

Dr Oz said that since the FDA does not require testing on any supplements before going to market, due to a law passed 15 years ago, we must be very careful and cautious.  Amphetamines, which are often hidden in supplements, can literally cause your heart to stop or give you a heart attack or stroke.  Dr Oz tested 3 Weight Loss Products and found that 2 of the 3 were fine, but Pai You Guo had Sibutramine, a dangerous and illegal hidden ingredient.  Pai You Guo was recalled, but it is still available online.  Dr Oz said it is a major warning sign that your supplement is not legit if you cannot contact the company you are buying the product from on either via the phone or e-mail.  Also, all ingredients must be listed on the product, otherwise do not take the supplement!  Ephedra, a weight loss drug, was banned because of the high risk of having a heart attack while on it.  One woman on Doctor Oz’s show took Ephedra for years, and it took her many years once she quit taking Ephedra to return to a normal sleeping and eating pattern.

Vitamin & Supplement Secret #2: Potency Problems

Dr Oz said that the second problem with certain Vitamins and Supplements comes from potency issues.  How do you know that you are getting what you paid for?  Dr. Oz tested four different Chondroitin products, which is a chemical found in cartilage and helps people with joint pain by increases the cushion between your femur and tibia bones.  Tod Cooperman from Consumer Labs said that 1/4 of the products on the market do not meet quality standards and have less of the supplement in them than they claim to have.  Doctor Oz’s test found that of the fours Chondroitin samples, three of them only contained this much of the supplement that they claimed to have: 2.7%, 68%, and 87%.  Only one supplement has anything close to what it should have in it.

Vitamin & Supplement Secret #3: Purity Problems

Dr. Oz said the third problem with Vitamins and Supplements are impurities found in the pills.  For example, of the Green Tea Extracts supplements tested, 2 of the 3 pills had fewer Catchans than the label said they had, and one pill had 50 Mg of caffeine added to it!  Another problem with herbal supplements is that herbs absorb lead, and you don’t want high levels of lead in your diet.  One solution is to drink Green Tea rather than taking the supplement.

Filed Under: Dr. Oz's Advice Tagged With: amphetamines, chondroitin, dietary supplements, doctor oz, dr oz list of vitamins, dr oz supplement list, dr oz supplements for weight loss, dr oz vitamin list, dr oz vitamins, dr oz weight loss supplements, dr. oz, ephedra, green tea, green tea extracts, harvard medical school, heart attack, Pai You Guo, pieter cohen, Sibutramine, tranquilizers, vitamins and supplements, weight loss pills, what's in your supplements

 

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Comments

  1. Lisette Landry says

    April 27, 2010 at 5:46 pm

    I take SUN_Chlorello A is it safe does it have that Chondroition in it

  2. admin says

    April 28, 2010 at 10:26 am

    Hello Lisette! This website (wellbuzz.com) is not affiliated with or sponsored by Dr. Oz, we are just Dr. Oz’s biggest fan website… So we cannot speak on behalf of Dr. Oz or give medical advice… that being said, have you done any research online at reputable websites? You could also ask your local pharmacist.

  3. Jeffrey says

    July 15, 2012 at 12:21 am

    My mom ALWAYS talks about Dr. Oz. I’m a fan too. The most interesting show, well one of them, was the one where he showed how over time our body produces less oil on our scalp and how using curling irons and flateners can literally burn your hair dry. In regards to this article, check out our site for some answers. Truth be told.

  4. susan m lavery says

    April 9, 2013 at 3:30 pm

    hello , i watch dr oz show and i tried to find out what is in my vitamins and can not get on because i live in canada ,it would not go through with no choice for canada

  5. Alice Ernst says

    April 9, 2013 at 8:27 pm

    I have been taking Purely Vitamins Multi Vitamin formula, one daily. This has no minerals in it and is a brand I found without iron, copper or zinc, because you said we should avoid those minerals. Are there harmful things in the Purely Vitamins vitamin pill?

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