Dr Oz Total 10: What Protein Should I Eat? Healthy Fats + Bulk Meals

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Dr Oz: Total 10 Shopping Guide

Dr Oz proudly unveiled the Total 10 Rapid Weight Loss Plan on his show recently. Since there is so much to talk about, he explained even more about how to tackle shopping for this diet program. He teamed up with viewer Danielle, who lost 38 pounds on the plan.

As a married mother of four, Danielle has incorporated the diet plan into her family’s routine. Her strategies include buying seasonal produce and shopping around for sales.

Dr Oz: How To Shop for Vegetables

Dr Oz Total 10: What Protein Should I Eat? Healthy Fats + Bulk Meals

Dr Oz shared some shopping strategies for the Total 10 diet program, which focuses on eating fresh, healthy foods. Learn how you can stock your kitchen. (Bildagentur Zoonar GmbH / Shutterstock.com)

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