Dr. Oz: Foods to Remove to Fix Leaky Gut
Dr. Oz has been talking to Cathy, a woman suffering from irritable bowel syndrome. He introduced her to Dr. Mark Hyman, who has a plan to fix a leaky gut. It’s a three-prong approach to remove, replace, and repair.
The first step is removal. This plan is a two-week plan. For the first week, get rid of foods that are hard to digest, irritating, or sources of common food allergens. In the second week, you add them back in and see which ones are bothering you.