Dr. Oz: Importance of Mindful Meditation & Reducing Stress In Our Life

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Dr. Oz: Mindfulness Meditation

Dr. Oz talked on his show about a five-minute meditation that will help you reduce stress in your life. Mindful meditation can lower blood pressure, combat stress, and help with pain management. The goal of mindfulness is to help you live in the moment, training your brain to stop focusing on past traumas or future stresses.

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