Dr Oz: Chocolate Avocado Brownies & 5-Minute Meditation to Cut Stress


Dr Oz: Pumpkin Seeds Excellent Source of Protein

What if there was one thing that could boost your energy, suppress your appetite, and increase your body’s ability to burn fat, would you want to try it? Dr. Oz says the simple thing that does all of these things if protein, but the question is, are you getting enough in your diet? Today Dr. Oz shares ways to eat more protein without even trying!

Dr Oz: Protein Food Sources Avocado & Sun Dried Tomatoes

Dr. Oz says that 50 grams of protein is the ideal amount we should all be getting every day and the best way to do that is by spreading it out throughout the day in order for it to be absorbed better. More protein in your diet will boost your energy, curb your appetite, and burn fat like never before, so Dr. Oz has three surprising sources for you to try!

  • Avocado: 1 cup of avocado contains 5 grams of protein.
  • Pumpkin Seeds: 1 ounce of Pumpkin Seeds contains 9 grams of protein and make a great addition to a bowl of oatmeal.
  • Sun Dried Tomatoes contain 8 grams of protein in a 1-cup serving. They are great when added to pasta or bean dishes.

Dr Oz: Chocolate Avocado Brownies Recipe

Dr Oz: Chocolate Avocado Brownies & 5-Minute Meditation to Cut Stress

Dr Oz says avocados are an excellent source of protein so he asked a viewer to share her favorite recipe for Chocolate Avocado Brownines.


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