Dr Oz: Onions & Garlic Cause Bloating
Do you struggle with bloating? There’s a lot of rumors out there about how to get rid of the uncomfortable symptoms, but Dr Oz explained that the problem may not be as simple as dairy or gluten. Onions and garlic are regular ingredients for people, but they are common causes of bloating, Dr Roshini Rajapaksa explained.
Dr Oz explained that when you consume garlic and onions, a lot of gas results. Raw onions are the worst, so cooking them can help, but your best bet is to go with alternatives. Try spices like turmeric and saffron to add flavor to your food without onions and garlic, to see if you notice a difference in bloating.