Dr Oz: Valerian Sleep Aid
Today on The Dr. Oz Show there is an exciting first that is about to happen. Not only is Dr. Andrew Weil, one of the most well known integrative medicine doctors in the world, coming back to the show, but for the first time ever he is taking everyone behind closed doors and into his home to share Dr. Weil’s 5 Essentials You Need Now. He says there are five new health must-haves that he cannot live without and that you need to have for yourself right now and he is ready to share them with everyone. Dr. Weil says they can slow your aging, keep you from ever getting sick, and align your mind and body and he promises if you use these same tools that he uses every day you will see a change almost immediately, including DMSO and Iodine.
Dr Andrew Weil: Our Body’s Ability to Heal
While you may have heard or read much of the advice that Dr Andrew Weil has to offer, I am pretty sure that you have never actually walked into his home, but today that is where he welcomed Dr. Oz as he shared some his most important essentials from the ones he keeps in his refrigerator to the ones next to his bathtub. He is a leader in holistic medicine and an integrative approach when it comes to treating patients and he believes that a lot of people underestimate the body’s ability to heal itself because they often want a quick fix for what is bothering them. Dr. Weil says that it often just takes a few lifestyle changes to improve your health and overall well-being rather than a prescription drug or technological advancement.
Dr. Weil’s Kitchen Essentials: Wasabi & Kelp Noodles
The kitchen is the heart of Dr. Weil’s home and some of the essentials in his fridge include: lots of spices, vanilla extract, hot sauce, real wasabi, and kelp noodles.
Dr. Weil’s Bedroom Essentials: Valerian Sleep Aid
Dr. Weil says that getting good sleep is essential and key to good health so he has things of beauty in his bedroom and he sleeps in total darkness. Dr. Weil says his dog even likes his bedroom and sleeps in his bed with him at night. While he says he sleeps well most of the time, he keeps Valerian in his nightstand because it is a safe and natural sleep aid.