Doctor Oz’s Doctor Orders for April 22, 2010 are below. Don’t forget to pass them on to a friend or family member!: 
1. Avoid technology overload and limit yourself to 10 text messages a day. Get on board with Dr. Oz’s 28 Day Digital Diet to Detox Internet & Technology Addicts!
2. Prevent bedbugs by keeping your suitcase 15 feet away from beds when you are on vacation and sleeping in a hotel. Read more bug bite tips about Identifying Insect Bites: Fleas, Mosquitoes, & Bed Bug Bites
3. Add peppers to your diet to keep away wrinkles. Plus, peppers are high in vitamin C which can fight free radicals. Learn how to Eat Away the Years: Age Fighting Foods- Oysters & Cranberry Juice
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