Dr Oz May 1 2017 Recap
Those individually-packaged 100-calorie snacks are meant to help you control portions and make smarter decisions, but could they actually be doing the opposite? Dr Oz, with the help of Mark Schatzker, investigated. Dr Oz also took a look at sprayable protein or liquid amino acid spray, to find out if consumers are really getting the nutritional boost they’re aiming for. Then finally, Dr Oz revealed his one-week plan to help tackle your belly bloat.
Dr Oz: 100 Calorie Snack Pack Recipes That Really Work for Diets
Those 100 calorie snack packs seem like a great idea, but do they really work to help consumers make smarter choices? Dr Oz explained what snack pack recipes are more likely to keep on you on track.
Dr Oz: Sour Cream & Onion Pea-Corn & 100 Calorie Recipes
For a delicious snack pack recipe that will help you stay on track toward your health and weight loss goals, click the link below to learn how to make a super tasty, savory and salty snack that clocks in at just 100 calories.
Dr Oz: Sprayable Protein & Liquid Amino Acids Spray Review
Sprayable protein sounds like a great idea, but is it really? Dr Oz investigated the product growing in popularity to find out if it’s truly worth your money.
Dr Oz: One Week Flat Belly No Bloat Plan + No FODMAP Diet
Dr Oz then revealed his One-Week Flat-Belly No-Bloat Plan that requires dieters to eliminate all FODMAP foods. What are FODMAP foods? Click the link below to find out.
Dr Oz: Savory Overnight Oats Recipe & Beat Belly Bloat Plan Grocery List
Dr Oz continued his discussion about the no-bloat plan by revealing what you’ll actually be eating throughout the week. He shared the recipe for Savory Overnight Oats that make for an easy, no-fuss lunch perfect for on the go. Plus, he shared the grocery list that includes all the foods you’ll need when following this plan.
Dr Oz: 4-Layer Ultimate Flat Belly Dessert Parfait Recipe
For all those who still want something sweet to finish the day, Dr Oz shared the recipe for a tasty 4-layer parfait. That’s right, you can still enjoy dessert while staying on track toward a flatter belly.
Dr Oz: The Monday Dieter & Mindful Monday: Stop Distracted Dining
To end his show, Dr Oz capped things off with some advice. Instead of distracted dining, try some of his easy tips to be more aware of what you’re eating.