Dr Oz: What Is The Regimen?
If you’ve ever wished that someone could just give you a checklist of everything you need to do each day for optimal health, your wish is about to come true. Dr Oz made things simple with what he called The Regimen. He put together the latest in science in medicine to share exactly what you should eat, take, and do to be at your healthiest.
The regimen includes food to optimize your gut, tea to supercharge your metabolism, activity to keep your brain young, and the nutrients you need to lower your risk for disease.