Dr Oz: Family Detox Plan
Dr Oz introduced the Stallman family. They do a lot together, but they are all overweight and would like to adopt some healthier habits. He invited Dr Mark Hyman, author of The Blood Sugar Solution, to help put the Stallmans on the right path.
Dr Hyman said that “getting healthy is a team sport,” which means the family will be a great support system for one another. His first step was to do a detox plan, since most people are sugar addicts. The list of foods to give up includes wheat, sugar, soda, processed and packaged foods, and dairy.