Dr Oz: Jack Osbourne HCG Diet Results & Berry Smoothie Recipe

Health, Diet, Recipe & Lifestyle Advice


Dr Oz: Jack Osbourne HCG Diet Results & Berry Smoothie Recipe

By on May 20, 2013

Dr Oz: How Jack Osbourne Lost Over 70 Pounds

Dr. Oz and Jack Osbourne sat down for a candid conversation about Jack’s battle with addiction and his recent life-changing diagnosis of Multiple Sclerosis. They talked about what keeps Jack motivated to stay healthy and sober as well as the symptoms of MS, which can be very different for every person.

Dr Oz: Jack Osbourne’s Breakfast Berry Drink

When Jack Osbourne regained control of his life and got sober he also got fit and healthy, losing more than 70 pounds! He shared a few secrets to his success with Dr. Oz, but Jack admits getting started is the hardest part.

Breakfast Berry Drink:

Dr Oz: Jack Osbourne HCG Diet Results & Berry Smoothie Recipe

Jack Osbourne says one of the secrets to his weight loss success is drinking a berry smoothie every day for breakfast. He shared his recipe with Dr Oz!

  • Banana
  • Strawberry
  • Blueberries
  • Raspberries
  • Blackberries
  • Almond or Coconut Milk

Dr Oz: Jack Osbourne Paleo Diet

Jack Osbourne says he prefers to “eat like a caveman”, or follow a Paleo Diet as much as possible, to stay fit and healthy.


  • Poached eggs with roasted veggies
  • Mixed green salad with balsamic vinaigrette


  • Poached Halibut
  • Tomato and cucumber slices

Dr Oz: Jack Osbourne HCG Diet Results

Dr. Oz has talked about the HCG Diet on his show before, but he says he has never actually met anyone who had tried it until Jack Osbourne came to his show. HCG is a hormone that is particularly higher in women’s bodies during the first few months of pregnancy.

Jack says the plan consisted of HCG injections and a diet of 500 calories per day, which he says can surprisingly include a lot more food than you might think. Dr. Oz expressed concerns, especially since Jack is also living with Multiple Sclerosis, but Jack says many women get pregnant who also have MS and they do just fine. He added he was also closely supervised and monitored by a doctor throughout the diet, which is important for anyone following the HCG program.

Dr Oz: Oz or Osbourne Trivia Game

Dr. Oz shared a few bits of trivia and his audience had to guess who they were true for, either Jack Osbourne or Dr. Oz. How well do you think you could do? Check out the following facts and find out!

  1. I once wanted a career in law enforcement – This one is actually true for Jack Osbourne. He says he even served in the reserves for five years until it got too challenging to juggle with his other work commitments.
  2. I once was mistaken for George Clooney – Dr. Oz says while shooting a promotional video for his show overseas he was mistaken for George Clooney.
  3. To get ready for fatherhood I practiced by carrying my dog around in an infant carrier – If you guessed Jack Osbourne, you would be correct!
  4. I can tie a cherry stem with my tongue – Dr. Oz is the one with this hidden talent, which he says was how he impressed his wife Lisa when they first met.
  5. My wife Lisa is always nagging me about alternative health – Both Dr. Oz and Jack Osbourne say they have wives named Lisa who are guilty of this!

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Comments to Dr Oz: Jack Osbourne HCG Diet Results & Berry Smoothie Recipe

  1. Louise Emery says:

    What are the ingredients and measurements of Jack Osbournes green and berry drink. he was on your show May 20, 2013.

  2. looking for recipes for Jack Osbourne green and berry drink ~ was on Monday 05/20 thank you

  3. Looking for green and berry smoothie recipes from Jack Osbourne on your show 5/27/13

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