Dr Oz July 10 2017 Recap
There’s few things Dr Oz enjoys more than busting a popular health or food related myth. With the help of several experts, he busted some of the most popular food myths out there, making sure you know the truth about the food you eat.
Then he spoke with a colleague of his who firmly believes many of the traditionally healthy foods we eat, could actually be making us sick. You won’t believe what he had to say about some of the foods you likely have in your kitchen right now!
For all that and more, continue reading on the next page.
Dr Oz Food Myths: Sear A Steak To Lock In Juice? Clean Mushrooms?
Dr Oz spoke to a doctor who claims many of the foods we traditionally think of as good for us, could actually be making use sick. So what’s the truth? (king89 / Flickr)
Does searing a steak first help seal in the juices? What’s the best way to clean your mushrooms? Do you even have to clean them at all? Dr Oz busted some of the biggest food myths out to make sure his viewers knew the truth.
–> Dr Oz Food Myths: Sear A Steak To Lock In Juice? Clean Mushrooms?
Dr Oz: Best Scrambled Eggs & Are Brown Eggs Healthier Than White?
Should you scramble your eggs before or after you put them in the pan? Are brown eggs healthier than white eggs? Dr Oz continued to bust some of the biggest food myths, this time focusing on eggs. One myth he busted has the potential to save you $80 a year!
–> Dr Oz: Best Scrambled Eggs & Are Brown Eggs Healthier Than White?
Dr Oz: Morris Chestnut The Cut Diet Program Steak Tacos Recipe
Morris Chestnut then joined the show to talk about the diet program he and his trainer created in hopes of helping viewers get lean and healthy, just like he did. With recipes like Carne Asada Tacos, you know this plan is a good one!
–> Dr Oz: Morris Chestnut The Cut Diet Program Steak Tacos Recipe
Dr Oz: Morris Chestnut The Cut Exercise Plan For Weight Loss
Morris then brought in his trainer to share the exercise portion of his plan. You’ll be happy to know you only have to dedicate ten minutes of your day to this workout, but it’s been proven to produce real results. Can you keep up?
–> Dr Oz: Morris Chestnut The Cut Exercise Plan For Weight Loss
Dr Oz: Fruits, Beans, Seeds & Grains Bad For Us? Lectin Warning
Dr Oz then welcomed a doctor who is truly stirring up the health and food industry. Dr Steven Gundry claimed many of the foods we’ve been eating to improve our health, could actually be making us sick. he explained the research behind his stance and why he believes we should change the way we eat.
–> Dr Oz: Fruits, Beans, Seeds & Grains Bad For Us? Lectin Warning
Dr Oz: “Plant Paradox” Choose Sourdough Over Whole Wheat Bread
Dr Steven Gundry continued his discussion with Dr Oz by talking about bread and why he thinks we should actually stop eating whole wheat bread. You may be surprised to learn why Dr Gundry thinks sourdough bread is the way to go.
–> Dr Oz: “Plant Paradox” Choose Sourdough Over Whole Wheat Bread
Dr Oz: Rinse Pasta? One Pot Creamy Mushroom Pasta Recipe
Finally, Dr Oz wanted to tackle just a couple more food myths, this time related to pasta. Fortunately, blogger The Domestic Geek joined the show to share one of her go-to one-pot meals that you don’t have to feel guilty about eating.
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